The TBW Approach
We believe in nurturing your health from the inside out. Our approach combines science backed research and expert knowledge with personalized care to support your wellness and weight loss journey at every stage. Join us to transform your life holistically—mind, body, and spirit.
Meet your coach Stacy G.
Our Approach & Methodology
Welcome to Transform Body Works: Where Transformation Begins
At Transform Body Works, we are not just about transforming bodies; we’re about transforming lives. Our approach is deeply rooted in the personal journey and professional expertise of our founder, Stacy Gaucys, whose life’s work has been dedicated to helping people achieve sustainable weight loss, ultimate health, amazing strength and beautiful muscles. Her goal is to teach clients her science based theories on nutrition, exercise, and mindset to help them look their best and feel amazing!
“If just one person experiences a more vibrant, energetic, and happy life and looks and feels amazing, then all of my work is worth it.” Stacy G
Our Foundational Principles
Transform Body Works is built on the belief that true wellness encompasses much more than physical health. Our holistic methodology integrates three core principles:
Holistic Integration
We address physical, emotional, and mental health to promote weight loss and foster overall well-being.
Customized Care
Each program is tailored to meet the unique needs of our clients, acknowledging that each journey is personal.
Community Support
We believe in the power of community to motivate, inspire, and support individuals throughout their wellness journey.
Every aspect of your life affects your health, which is why our programs cover:
Nutrition
Discover Stacy’s science based theories that will help you become a fat burning machine, lose weight, and improve your health and longevity.
Physical Activity
Dive into Stacy’s all encompassing exercise principles that incorporate many different body movements and fitness modes to help you achieve your youngest body age and ultimate fitness goals.
Emotional Wellbeing
Learn specific mental tactics to help you heal from the inside out as well as key tactics to help decrease your stress levels and improve your sleep.
Join Our Community - Coming Soon
Dive into a journey of health and self-discovery with Transform Body Works. Here, you're not just taking a course; you're becoming part of a community dedicated to supporting each other in pursuit of wellness and longevity. Embrace a holistic approach to your health and weight loss, and let's transform together.
Why TBW
Why Choose Transform Body Works?
Tailored Wellness Programs
Dive into courses meticulously designed to address your unique health journey, focusing on more than just weight loss. Our holistic approach ensures comprehensive well-being.
Empowering Education & Community
Innovative Health Solutions:
Why Us? Learn More
Dive deeper into our approach and discover how Transform Body Works can be the ally you need in this transformative phase of your life.
Live Sessions
Dive deep with Stacy G. Learn, ask, grow in exclusive sessions.
Community & Resources
Join forums, access tools, and thrive in our supportive community.
Let's Connect
Follow us on social media for daily doses of inspiration, health tips, and exclusive updates. Connect, share, and grow with us. Let’s get social!
Like us
Check out and follow my Facebook for exclusive updates and community support!
Follow us
Follow @StacyGCoach on Instagram for daily wellness inspiration!
Watch us
Check out my YouTube for engaging fitness videos and tips!